Pānui Motuhake mō te Whakakapinga Huha Takirua

Nā CAH Medical | Sichuan, Haina

I roto i tēnei panuitanga pāpāho motuhake, ka kitea e ngā tūroro, ngā whānau, me ngā kaiwhakarato hauora he rauemi whai hua mō te whakaora i te whakakapinga hope takirua me ngā here mahi i muri i te pokanga i runga i ngā rangahau.

I. Te Wā ki te Whakawhanake i te Nekenekehanga i muri i te Whakakapinga Huha Takirua

E kiia ana te whakakapinga hope katoa he pokanga hononga nui. Nā te whanaketanga o te tikanga pokanga iti rawa te whakaekenga me te tukanga whakaora paerewa, ka taea te kawe haumaru i ngā tūroro ki te neke haere i muri tata i te pokanga, ā, ka haere tonu te tukanga whakaora me te maeneene i muri i te nekehanga tuatahi.

I roto i ngā hāora 24-48 i muri i te pokanga, ka taea e te nuinga o ngā tūroro te tū me te hikoi i ngā tawhiti poto mā te whakamahi i te hikoi, i te tokotoko rānei. Kei te wātea he kaiwhakaora tinana hei āwhina takitahi ki te whakangungu haere me/ngā mahi amo taumaha rānei hei āwhina i a koe kia noho haumaru i tēnei wā, kia hoki mai anō te maia ki a koe.

Ko te rārangi wā whānui mō tō whakaoranga whānui koia tēnei:

Kotahi ki te rua wiki:te hikoi takitahi i roto i tōu ake kāinga me te āwhina o te kaiārahi hikoi, o te tokotoko rānei, te mahi i ngā mahi tiaki whaiaro taketake.

E whā ki te ono wiki:te hikoi i waho o tō whare mō ngā tawhiti roa, te mahi i ngā mahi māmā o ia rā.

E toru marama:Ka taea e koe te mahi i te nuinga o ngā nekehanga o ia rā me te mea he rite tonu ki tō mua.

toru ki te ono ngā marama:Te nekehanga mahi katoa, te kaha o te uaua.

Mēnā ka whakaaetia e te kaiwhakaora hinengaro, ka taea te piki i ngā arawhata i te wiki i muri i te pokanga. Me whai ngā tūroro i te ture: ārahi ki te waewae kaha ake ina piki, ārahi ki te waewae kua pokaia ina heke.

Ⅱ. Ngā Here Moe me ngā Mahi Whai Muri i te Whakakapinga Hope e Rua-Waenga

Whai muri i ngā pokanga whakakapinga hope e rua, me whai i ngā herenga tino pakari mō ngā mahi ā-tinana hei whakaiti i te mōrearea o te motu o te hope hangai hou.

Ngā Mea Kaua e Mahi i Muri i te Whakakapinga Huha Takirua

Kaua e piko tō tinana ki mua (piko) i te hope kia neke atu i te 90°. Nō reira, kaua e piko hōhonu, kaua hoki e noho ki runga i ngā tūru/tūru tino iti. Kaua e whakawhiti i ō waewae/pona waewae ahakoa kei te noho, kei te tū, kei te moe rānei. Whakaitihia te hurihanga nui rawa o roto, te takahuri ohorere rānei o te hononga hope. Kaua e hiki i ngā mea tino taumaha, kaua hoki e uru ki ngā pānga kaha pēnei i te oma, te pekepeke, te poitūkohu, me te whutupaoro.

Ka panaia ngā hope e ngā tūru whakatā tuku iho ki te piko hohonu, ki te koki wiri rānei, nō reira ka nui ake te tūponotanga o te piko. He kōwhiringa haumaru ake te tūru okiokinga-ringa me ngā urunga mārō mō ngā tūroro whakakapinga hope.

Te tūnga moe i muri i ngā whakakapinga hope e rua?

Te tūranga pai rawa atu: te moe whakararo me te whakatakoto urunga ki waenganui i ngā waewae kia mau tonu te tūnga o ngā hope. Ina moe taha, mā te whakatakoto urunga nui ki waenganui i ngā waewae ka noho pūmau te tinana. Kaua e moe whakararo, kaua hoki e hurihuri i tō tinana o raro. Mā te moenga mārō noa iho i te moenga tūru whakamuri ka nui ake te haumaru me te tautoko i te wā roa mō te whakaora.

Whakamutunga

He tikanga haumaru, he tikanga whai hua hoki te whakakapinga hope takirua mō te mate pukupuku hope kino. Mā te nekenekehanga wawe, ngā here tika, me te whakaora hanganga, ka tino pai te whakamamae i te mamae me te whakaora mahi a te nuinga o ngā tūroro.