I tēnei rā ka tohaina atu e au ki a koutou te huarahi hei whakakorikori tinana i muri i te pokanga whati waewae. Mō te whati waewae, he tohunga wheuapereti maukati tibia tawhitikua whakatōkia, ā, me whai whakangungu whakaora tino pakari i muri i te pokanga. Mō ngā wā rerekē o te whakakori tinana, anei tētahi whakamārama poto mō te whakakori tinana whakaora i muri i te whati o te waewae.
Tuatahi, nā te mea ko te pito o raro te wāhanga matua o te tinana tangata e amo ana i te taumaha, ā, i te wā tōmua o te pokanga whati, nā te mea ko te pito o raro noa ihopereti wheua orthopedicā, kāore e taea e ngā tīwiri te pikau i te taumaha o te tinana tangata, i te nuinga o te wā, i te tīmatanga o te pokanga wheua o ngā pito o raro, kāore mātou e tūtohu kia neke ki runga i te whenua. Hei heke iho i te whenua, tau ki te taha hauora, ā, whakamahia ngā tokotoko hei heke iho i te whenua. Arā, i te marama tuatahi i muri i te pokanga, ki te hiahia koe ki te whakakorikori tinana me te mahi i ngā mahi whakaora, me mahi koe i ngā mahi whakaora i runga i te moenga. Ko ngā nekehanga e taunakitia ana koia ēnei, ko te nuinga hei whakakorikori i ngā pito o raro i ngā ahunga rerekē e 4. Te kaha o te uaua i ngā ahunga e 4 o te tinana o raro.
Ko te tuatahi ko te hiki i te waewae tika, ka taea te mahi i runga i te moenga me te waewae tika e hiki ake ana. Ka taea e tēnei mahi te whakangungu i ngā uaua o mua o te waewae.
Ko te mahi tuarua ka taea te whakaara ake i te waewae ki te taha, arā, te takoto ki te taha o te moenga ka whakaara ake. Ka taea e tēnei mahi te whakangungu i ngā uaua o waho o te waewae.
Ko te tuatoru o ngā mahi ko te whakapiri i ō waewae ki ngā urunga, te hiki rānei i ō waewae ki roto. Ka taea e tēnei mahi te whakangungu i ngā uaua o roto o ō waewae.
Ko te mahi tuawhā ko te pēhi i ngā waewae ki raro, ko te hiki rānei i ngā waewae ki muri i a koe e takoto ana i tō puku. Ka whakamahia e tēnei mahi ngā uaua o muri o ngā waewae.
Ko tētahi atu mahi ko te papu pona waewae, arā, ko te totoro me te piko i te waewaepona waewaei a koe e takoto ana i runga i te moenga. Ko tēnei mahi te mahi tino taketake. I tētahi taha, ka hanga uaua, ā, i tētahi atu taha, ka āwhina ki te whakaiti i te pupuhi.
He mea nui anō hoki kia whakakorikorihia te whānuitanga o te nekehanga i muri i te pokanga whati o te pito o raro. E hiahia ana mātou kia eke te whānuitanga o te nekehanga ki te awhe noa i roto i ngā marama e toru i muri i te pokanga, inā koa tehononga turi.
Tuarua, mai i te rua o ngā marama o te pokanga, ka taea e koe te āta haere i runga i te whenua me te hikoi me te taumaha wāhanga, engari he pai ake te hikoi me te tokotoko, nā te mea ka tīmata te tipu haere o te whati i te rua o ngā marama, engari kāore anō kia tino ora, nō reira koinei te āhua i tēnei wā. Kaua e tino pikau i te taumaha. Mā te pikau wawe i te taumaha ka ngāwari te neke o te whati, tae atu ki te whati o te tinana.pereti whakatō whakau ā-roto. Ae, kei te haere tonu ngā mahi whakaora o mua.
Tuatoru, e toru marama i muri i te pokanga, ka taea e koe te tīmata āta haere me te pikau i te taumaha katoa. Me tango he hihi-X i ngā marama e toru i muri i te pokanga hei tirotiro i te whakaora o te whati. Ko te tikanga, kua ora te whati i ngā marama e toru i muri i te pokanga. I tēnei wā, ka taea e koe te maka āta i ngā tokotoko ka tīmata te hikoi me te taumaha katoa. Ka taea tonu te haere tonu i ngā mahi whakaora o mua. I roto i te poto, ina hoki koe ki te kāinga i te pokanga whati, me okioki koe ki tetahi taha, me te mahi whakaora i tetahi taha. He mea tino nui te mahi whakaora wawe mō te whakaora i muri i te pokanga.
Wā tuku: Hepetema-02-2022
