Ngā Whakaaro i Whakaputaina e CAH Medical | Sichuan, Haina
Ko tēnei panuitanga motuhake e arotahi ana ki ngā kaupapa matua e rua mai i te anga i whakaratohia e koe: Te Mahi me ngā Mōrearea o te Whakatikatika Waewae o Waho i roto i te Pokanga Whakaroa Waewae me te Whakaora Te Wātaka me te Oranga o Ia Rā Me te Whakatikatika Waewae o Waho, e tuku ana i ngā māramatanga mārama, e ahu mai ana i ngā taunakitanga mō ngā tūroro me ngā hunga whakarongo haumanu.
Kaupapa 1: Te Whakatikatika o Waho i roto i te Pokanga Whakaroa Waewae – Te Mahi, Ngā Mōrearea me te Haumaru
Ko te taputapu whakatika o waho te taputapu taketake e whakamahia ana i roto i te pokanga whakaroa i ngā peka o raro hei taea ai te wehe puhoi i ngā wāhanga wheua, me te āwhina anō hoki i te tipu o te wheua hou.
Te Whakamahinga me te Whakamahinga o te Whakatikatika o Waho
I te wā e pokangahia ana, ka whakatuwherahia e te taote pokanga wheua te kiri ka whakaurua he pine whakarewa mā roto i te wheua ka hono atu ki tētahi anga whakarewa i waho o te waewae. Kātahi ka whakarerekētia te anga i ia rā, arā, tata ki te 1 mm ia rā e te tūroro, e te kaimahi haumanu rānei, kia nui ake ai te tawhiti i waenga i ngā wāhanga e rua o te wheua.
Ngā Tūponotanga me ngā Take
Mēnā ka roa te whakamahinga o te whakapiripiri o waho, ka tūpono hoki te pakari o ngā hononga, inā koa mēnā kua roa te noho o te turi, te pona, te hope rānei i runga ake/i raro iho i te whakapiripiri, ā, me mahi tonu te whakaora tinana kia mau tonu ai te whānuitanga o te nekehanga o ēnei hononga.
Te Whakaroa o te Ora o te Wheua: Ka pōturi te hono o te wheua kua pehia, ā, kāore rawa e hono, ā, ka roa ake te noho ki te taputapu whakatika i te tikanga, ā, i ētahi wā ka hiahiatia he pokanga tāpiri.
Mamae/Whakamarie: Ka pāngia te tūroro e te mamae i ngā wāhi i werohia ai te titi, ka totoro ngā uaua, ā, tera pea ka riri ngā io nā te totoro o te peka, ka hiahiatia he rongoā mamae me ngā here mahi.
Kaupapa II: Te tikanga whakaora me te wā e tika ai te whakamahi i te taputapu whakatika o waho hei wheako i te oranga o ia rā.
Te tukanga whakaora me te pehea ki te hoki ki te oranga o ia rā i te wā e mau ana te taputapu o waho
I muri i te pokanga whakaroa i te peka me te whakamahi i tētahi taputapu whakatika o waho, ka uru atu te tukanga whakaora ki ētahi wāhanga rerekē ka pā ki te nuinga o ngā āhuatanga o tō oranga o ia rā.
1.Te wā wawe i muri i te pokanga (i roto i ngā wiki e rua i muri i te pokanga):Tākutate hiahia omahite whakaora mamae me te whakaora āwhina. I te wā e noho ana koe ki te hōhipera,I reiraka mahi i ngā whakarerekētanga tuatahi ki te taputapu whakapiri. I tēnei wā, ko te tikanga me hikoi te tūroro me te tokotoko, me te taputapu hikoi rānei.
2. Wā Whakaroa (Mō te 2 ki te 12 wiki): I tēnei wā, me horoi te kiri huri noa i te kōhao titi i ia rā. Tērā pea ka mamae ngā tūroro, ā, me haere tonu te whakaora tinana hei ārai i te ngoikore o te uaua me te pakari o ngā hononga.
3.Te wā whakaora wheua (3 ki te 12 marama): Kia tae te wheua ki tōna roa whakamutunga, ka haere tonu te whakapakeketanga o te kiko wheua i te mea kei te mau tonu te taputapu whakapiri o waho. I tēnei wāhanga o te whakaora, ka tīmata haere ngā tūroro ki te whakangungu taumaha wāhanga.
4. Te tango i ngā taputapu whakapiri o waho (arā, 6 ki te 18 marama i muri i te pokanga):It i te nuinga o te wā ka mahia mā te whakamahi i ngā tikanga pokanga iti rawa te whakaekengaki te tangongā taputapu whakatika o waho. I muri i te tango i te taputapu whakatika, ka whakahaerehia e te tūrorokaka whai wā whakaora mō te 3 ki te 6 marama kia tino ora ai.
Ngā whakaaro matua i roto i te oranga o ia rā
Nekehanga: He taea te hikoi me te whakamahi i tētahi ārai nekehanga o waho, engari me whai taputapu āwhina i te tuatahi.I muri i tētahi wā, ka āta urutau te hikoi a te tūroro; Engari ka roa pea te wā ka rongo koe he herenga tōu.
Moe: Kua taunga te nuinga o ngā tūroro ki te moe i runga i ō rātou tuara, ā, ka whakamahia he urunga hei whakamarie i te peka e pāngia ana kia kore ai e pēhia te tautoko pumau, te wāhi rānei o te poka titi.
Te kaukau me te akuaku: He mea nui te pupuri i te poka iti kia maroke hei ārai i te mate; Nō reira, i ngā wāhanga tōmua o te whakaoranga, ka taea e ngā tūroro tei pai akewhakamahia he takai ā-wai hei tiaki, he kaukau rānei hei horoi.
Te hokinga ki te oranga noa: I raro i tete maimoatanga me te whakaora, ka taea e ngā tūroro te mahi, te ako me ngā mahi pāpori; Engari kia ora rawa ngā wheua, me karo ngā tūroro i te tākaro hākinakina, te mahi tinana taumaha, te mahi rānei ka whara ai te peka.
Whakamutunga
He tikanga whakarerekētanga te whakaroa waewae ā-waho e hiahia ana kia whakapau kaha ngā tūroro me ngā tīma haumanu. Ahakoa he roa te tukanga, ā, he mōrearea hoki, kua tino pai ake ngā hua i te whakahaere tupato, te whakaora motuhake, me ngā tikanga hou, ā, ka taea e ngā tūroro te whakatutuki i te whakatikatika i te roa o te peka me te whakapai ake i te kounga o te oranga.
Wā tuku: Mei-06-2026
